Experience a new way to get active from home with SilverSneakers Live, brought to you via Zoom¹. Now you can enjoy full-length classes and workshops directly through the SilverSneakers website. And since it's included in your SilverSneakers benefit, it's available at no additional cost to you.
Are SilverSneakers Live classes/workshops available to everyone or members only?
SilverSneakers Live is exclusive for SilverSneakers members.
¿Qué es Zoom?
Zoom es la herramienta para videconferencia que utilizamos para transmitir nuestras clases y talleres en vivo.
¿Por qué estoy recibiendo mensajes de email de Zoom, cuando yo me suscribí a SilverSneakers?
When you submitted your RSVP for a SilverSneakers Live class/workshop, the system automatically registered you for the class in Zoom. Through Zoom, we can bring high-quality, live video content right to you.
The video quality for my session is blurry, choppy or frozen, what should I do?
Le recomendamos que descargue la aplicación Zoom, para tener la mejor experiencia. If you're viewing the class/workshop from your Internet browser, we recommend using Google Chrome. Puede haber una variedad de temas que afecten la calidad del video, incluyendo la velocidad de su Internet o la velocidad de Internet de su instructor. Si continúa teniendo dificultades para acceder a su clase/taller en vivo, llame por favor al 866-584-7389.
I logged into my SilverSneakers account and now I need to log into Zoom. Are my account credentials the same?
Zoom may require you to create an account. This account will be separate from your SilverSneakers account but will allow you to register for and be reminded of SilverSneakers Live classes/workshops.
I’d like to ask my instructor a question, can I communicate with him/her?
Instructors may periodically look at comments from members during class/workshop. No podemos garantizarle que recibirá una respuesta, porque estarán liderando la clase/taller.
How often are SilverSneakers Live activities?
Multiple times and class/workshops are available every day. View the SCHEDULE for details.
Do these sessions cost any money?
No, SilverSneakers Live classes/workshops are available to SilverSneakers members at no additional cost.
I went to the Zoom website, but I can't find my class/workshop. What do I do?
Log into your SilverSneakers member account, click on the image at the top for SilverSneakers Live, then click on the JOIN NOW link when your session is live (note: an active JOIN NOW button will display as white with a blue border). You can also find the link from your Zoom confirmation or reminder emails.
How do I cancel my session?
There is a link to cancel your class reservation at the bottom of your confirmation and reminder emails. Si clica en el enlace de cancelación eso le llevará a una página de registro. Clique de nuevo en el botón de cancelar, al pie de esa página.
Is using Zoom safe?1
La privacidad y seguridad son primordiales, en especial durante esta época cuando muchísimas más personas están utilizando recursos virtuales. To learn about how Zoom is focusing on privacy and security, click here.
Do I need to log into SilverSneakers AND Zoom to join the class?
You will most likely need to create a separate login for Zoom due to recent changes in their privacy settings. This means you may be required to log in twice to get to your class. Be sure to log into your first class a few minutes early so you can get logged in and acquainted with Zoom.
¿Cómo descargo la aplicación Zoom a mi smartphone, tableta o computadora?
For smartphones and tablets, the Zoom app is available to download from the app store or from the Zoom website. You will also be prompted to download Zoom when you sign up for your first SilverSneakers Live activity. If you’re logging in from your computer, you can download Zoom when you register for your first activity. From the scheduling page, when you click JOIN NOW, you will be presented with the Zoom Meeting request. For the best experience, we recommend downloading the Zoom app by clicking the OPEN ZOOM MEETING button. Please note, Zoom may require you to create an account. This account will be separate from your SilverSneakers account but will allow you to register for and be reminded of SilverSneakers Live classes/workshops. Be sure to keep your passwords in a safe but accessible place for future log ins.
I'm signed into my member account and waiting for my activity to start but the JOIN NOW button is greyed out. What does that mean?
Eso significa que la clase aún no ha empezado. Puede ingresar a las clases hasta 15 minutos antes de que comiencen. Sopese utilizar este tiempo para hacer un ligero calentamiento o para estirarse.
What is the difference between Facebook Live classes, SilverSneakers Live and SilverSneakers On-DemandTM?
Yoga SilverSneakers
Muévase a través de posturas de yoga sentado y de pie para aumentar la flexibilidad, el equilibrio y el rango de movimiento. A chair is used to meet a variety of fitness levels
SilverSneakers EnerChi
Realice formas modificadas de taichí en una secuencia lenta y fluida para progresar en el equilibrio y la concentración. Se ofrece una silla de apoyo mientras se está de pie.
MENTE SilverSneakers BOOM
Lo mejor de yoga y pilates combinado en un entrenamiento en colchoneta de nivel intermedio a avanzado para la mente y el cuerpo. Desarrolle resistencia mientras aumenta la flexibilidad.
Estabilidad SilverSneakers
Enfocada en mejorar el equilibrio, esta clase de pie utiliza el apoyo de una silla para mejorar la cognición y las habilidades de prevención de caídas.
Baile de Cardio
This dance-inspired workout improves cardio fitness with easy-to-follow movements. Intermediate to advanced options let you to choose your intensity.
Circuito SilverSneakers Light
Esta clase de pie alterna el trabajo de fuerza de la parte superior del cuerpo con ejercicios cardiovasculares de bajo impacto, a fin de maximizar los beneficios del fitness. A chair and hand weights are recommended.
Barre
This intermediate ballet and Pilates inspired class uses small movements to build strength and balance, while focusing on a mind/body connection.
Fuerza y equilibrio
Like Classic, this workout includes fall prevention drills and exercises to improve strength and endurance. A chair and hand weights are recommended.
Fomento del equilibrio
Learn simple steps and exercises to improve balance and remain independent
El efecto de la felicidad
Learn about the role of exercise and social connection in positive mental health.
Nutrición conforme envejecemos
This course will educate participants on the different nutrition needs and challenges that come with aging.
You Are In Control
Learn about the role of exercise in the management of type 2 diabetes.
Un poco significa mucho
Understand the importance of taking small steps towards better health through self-reflection, setting a small goal, developing a plan to achieve it, and getting active.
Ejercicios para alivio del estrés
This course is designed to help participants understand how exercise can reduce feelings of stress and create a personalized exercise for stress relief action plan.
SilverSneakers Overview and Resources
Learn more about all the resources and offerings SilverSneakers provides to members.
Taller de gratitud
Practicing gratitude may be beneficial to our health and wellbeing. Learn about gratitude's benefits and ways to help cultivate it during this session.
If you have any additional questions or feedback, please call 866-584-7389.
Siempre consulte con su médico antes de iniciar un programa de ejercicios.