Move through gentle, seated and standing yoga poses performed with the support of a chair. This class will improve balance and flexibility while promoting relaxation. A chair is required.

This class will help improve your joint health. Each week, target different joints and move them in specific ways to increase your range of motion & improve flexibility, making daily activities easier. Focus on hips, shoulders, spine, hands & feet.

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Get moving with simple and progressive, heart-healthy cardio movements. This class is designed to improve endurance with a fun, beginner-friendly workout.

Move through gentle, seated and standing yoga poses performed with the support of a chair. This class will improve balance and flexibility while promoting relaxation. A chair is required.

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Experience a boost of energy during this 20-minute workout. This class will highlight cardio, strength, and mind body segments from many of our popular LIVE classes. Handheld weights and tubing are recommended. A chair is optional.

Transform your physique with this 20-minute strength training class, designed to enhance muscle definition. This dynamic workout combines resistance exercises to sculpt and tone muscles. Light handheld weights are recommended.

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Get fit and stay fit with a comprehensive 30-minute fusion workout. Cardio movements, strength exercises, and stretching sequences are blended into one fun class. Handheld weights and tubing are recommended. A chair is optional.

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Get moving with simple and progressive, heart-healthy cardio movements. This class is designed to improve endurance with a fun, beginner-friendly workout.

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

In this class, you�ll focus on building bone density through targeted exercises using hand weights, tubing, and a soft play ball. This dynamic workout enhances strength and balance while promoting overall skeletal health.

Get moving with simple and progressive, heart-healthy cardio movements. This class is designed to improve endurance with a fun, beginner-friendly workout.

Move through gentle, seated and standing yoga poses performed with the support of a chair. This class will improve balance and flexibility while promoting relaxation. A chair is required.

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

In this class, you’ll focus on building bone density through targeted exercises using hand weights, tubing, and a soft play ball. This dynamic workout enhances strength and balance while promoting overall skeletal health.

Get moving with simple and progressive, heart-healthy cardio movements. This class is designed to improve endurance with a fun, beginner-friendly workout.

Move through gentle, seated and standing yoga poses performed with the support of a chair. This class will improve balance and flexibility while promoting relaxation. A chair is required.

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.