This seated to standing class blends low-impact, joint-friendly cardio with core-focused movements. Improve your stamina and build a strong and stable core. A chair, weights, and a soft play ball are recommended.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.
Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
Get moving with simple and progressive, heart-healthy cardio movements. This class is designed to improve endurance with a fun, beginner-friendly workout.
Move through gentle, seated and standing yoga poses performed with the support of a chair. This class will improve balance and flexibility while promoting relaxation. A chair is required.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
Get moving with simple and progressive, heart-healthy cardio movements. This class is designed to improve endurance with a fun, beginner-friendly workout.
Move through gentle, seated and standing yoga poses performed with the support of a chair. This class will improve balance and flexibility while promoting relaxation. A chair is required.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
This dynamic class blends functional strength, athletic conditioning, and total-body movement using weights, resistance tubing, and a play ball. Every exercise includes options, allowing you to safely challenge yourself at your own pace.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Get fit and stay fit with a comprehensive 30-minute fusion workout. Cardio movements, strength exercises, and stretching sequences are blended into one fun class. Handheld weights and tubing are recommended. A chair is optional.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Get moving with simple and progressive, heart-healthy cardio movements. This class is designed to improve endurance with a fun, beginner-friendly workout.
Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.
