This energizing and fun workout incorporates strength training, heart-healthy cardio, and flexibility. A chair and handheld weights are recommended.
Build balance in your body with flowing, functional exercises to improve mobility and flexibility. Purposeful movements and active, deep stretches allow you to discover your body's natural range of motion. A chair is recommended.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Get fit and stay fit with a comprehensive 30-minute fusion workout. Cardio movements, strength exercises, and stretching sequences are blended into one fun class. Handheld weights and tubing are recommended. A chair is optional.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Get moving with simple and progressive, heart-healthy cardio movements. This class is designed to improve endurance with a fun, beginner-friendly workout.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
This seated to standing class blends low-impact, joint-friendly cardio with core-focused movements. Improve your stamina and build a strong and stable core. A chair, weights, and a soft play ball are recommended.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
Tai Chi Walking utilizes slow, purposeful steps and controlled weight shifts to help support strength, stability, and everyday confidence. A chair will be used for support.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
This seated to standing class blends low-impact, joint-friendly cardio with core-focused movements. Improve your stamina and build a strong and stable core. A chair, weights, and a soft play ball are recommended.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
Tai Chi Walking utilizes slow, purposeful steps and controlled weight shifts to help support strength, stability, and everyday confidence. A chair will be used for support.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
This seated to standing class blends low-impact, joint-friendly cardio with core-focused movements. Improve your stamina and build a strong and stable core. A chair, weights, and a soft play ball are recommended.
A fun, upbeat, cardio-strength class that keeps you moving through different levels of exercise, just like progressing through a game. Each level introduces a new challenge, intensity, or way of moving. No equipment is needed.
