Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.
Move through gentle, seated and standing yoga poses performed with the support of a chair. This class will improve balance and flexibility while promoting relaxation. A chair is required.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.
Get fit and stay fit with a comprehensive 30-minute fusion workout. Cardio movements, strength exercises, and stretching sequences are blended into one fun class. Handheld weights and tubing are recommended. A chair is optional.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Get moving with simple and progressive, heart-healthy cardio movements. This class is designed to improve endurance with a fun, beginner-friendly workout.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
This seated to standing class blends low-impact, joint-friendly cardio with core-focused movements. Improve your stamina and build a strong and stable core. A chair, weights, and a soft play ball are recommended.
Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
Tai Chi Walking utilizes slow, purposeful steps and controlled weight shifts to help support strength, stability, and everyday confidence. A chair will be used for support.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
This seated to standing class blends low-impact, joint-friendly cardio with core-focused movements. Improve your stamina and build a strong and stable core. A chair, weights, and a soft play ball are recommended.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
Tai Chi Walking utilizes slow, purposeful steps and controlled weight shifts to help support strength, stability, and everyday confidence. A chair will be used for support.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
